Private lessons

The benefit of one-on-one lessons is that the lesson is tailored to your needs and you get more “hands-on” work.

The work focuses on working with your thinking to change the habits, which are limiting your performance, and replacing them with thinking and movement, which is free and empowering.

We progress at your speed, focusing on the work which you need to do.

In a private lesson you get all the attention, more “hands-on” and as a result you progress faster. Because I put my hands on you much earlier and more frequently you usually understand the connection between psychophysical work earlier.

A typical private lesson has three parts:

  1. Part one
    Table work to align your spine and begin the process of your getting in touch with your thinking and your awareness. “What can I feel?”  “what do I notice?”  “what happened when that muscle let go?” You start the connection of your mind and body.
  2. Part two
    We work on a stool to continue the awareness training of the neck, head and back relationship or in other words teaching you how to align the spine, so that you can work from that place when you are on the floor.
  3. Part three
    Involves putting your learning into practise.
    We do movement, voice and text work while focusing on the work of the lesson.

    The lesson concludes when you have a piece of work which you can take away and work on during the week.


If you would like to talk to Barbara about private lessons:

Contact Barbara now